Amount of Manganese, Mn in Peanut flour, low fat

Legumes and Legume Products

In 100 g (Grams) of Peanut flour, low fat there is 4.231 mg of Manganese, Mn. Change amount

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Peanut flour, low fat.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Peanut flour, low fat is a type of Legumes and Legume Products. The most significant nutrients in Peanut flour, low fat are listed below.

Water	7.8 g	7.8%
Energy (calorie)	428 kcal
Energy (joule)	1790 kJ
Protein	33.8 g	33.8%
Total lipid (fat)	21.9 g	21.9%
Ash	5.23 g	5.23%
Carbohydrate, by difference	31.27 g	31.27%
Fiber, total dietary	15.8 g	15.8%
Calcium, Ca	130 mg	0.13%
Iron, Fe	4.74 mg
Magnesium, Mg	48 mg	0.05%
Phosphorus, P	508 mg	0.51%
Potassium, K	1358 mg	1.36%
Sodium, Na	1 mg
Zinc, Zn	5.99 mg	0.01%
Copper, Cu	2.039 mg
Manganese, Mn	4.231 mg
Selenium, Se	7.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.457 mg